3 hours
@
$360.00
In this class I will discuss how to integrate Ayurveda into the birth experience. The importance of easing mother's load by reducing internal and external stresses so that she and her developing baby can experience more harmonious changes and also have a gentler recovery and healing time postpartum. I will include a brief intro to Ayurveda, Ayurvedic Diet, the elemental shifts and how to adjust through the Four Trimesters, as well as a List of Postpartum Meals by the Weeks, New Born Care + Baby Massage++